Why subscribe?

I Hope This Helps is a newsletter dedicated to stories, teaching, concepts and tools to help you elevate your mental well being and help you feel a little less alone. Written by a licensed therapist, private practice owner and mom of three, I Hope This Helps is full of tips, resources and support as you navigate staying sane during insane times. Subscribe to get full access to the newsletter and website.

Who is Melissa?

Hi, I am Melissa and I’m a wife, mom of three, therapist, daughter, sister, aunt, friend and odds are I’m probably a whole lot like you. I am a relatable therapist who has been in practice for nearly fifteen years and my passion is making modern mental health care topics more accessible and relatable. I’m happy to have you here!